Self Defense Classes, oh and did I mention FREE!!!

In today’s world, it is an unfortunate fact that many times women are the victims of violent crimes.  Academy of life and Leadership wants to provide women with a few self defense tools to help protect them from becoming victims.  We have all heard it before, be aware of your surroundings, walk with confidence and look in your car before getting in.  These are all good pieces of advice that will help keep you from becoming a target.  However, if a stranger does invade your personal space, you will need to have a few tools to counter with. That is where our free self defense classes come in.  We will teach you some basic techniques that are easy to learn and use; relying on physics versus your power or size.  We'll also be learning some basic Taekwondo kicks and punches for fitness and the very basics of self-defense.

Learn practical self-defense in a safe and positive environment.  Open to both male and females, ages 4 and up.  These classes are free to the public as a service to our community.  Children will learn how to keep themselves safe while learning easy to remember self-defense.  Adults, we'll be going over valuable self-defense techniques that are easy to learn and practice, no matter your size or strength.

Please choose from the classes offered and enter the number of people registering for the particular class.  Once registered, you will receive an email confirmation with all your needed details. 

Here is an example of how an elbow can save your life: